Mindfulness teaches us to notice our thoughts, feelings, and bodily sensations without immediately categorizing them as good or bad. We learn to be more compassionate toward ourselves, responding to our thoughts and feelings as a friend might, rather than as a slave to a master. Rather than be overwhelmed or ruled by our feelings, we […]

Begin at once to live, and count each separate day as a separate life.
-Seneca

Beyond living and dreaming there is something more important: waking up.
-Antonio Machado

Share your story of what makes you happy.